A Change of Heart Changes EverythingNavigation
More than just a “pump”, the heart is now known to be an enormous sensory organ, sending and receiving a multitude of signals to and from the brain. By learning to tap into the wisdom of your own heart, you can begin to use this inner wisdom in your search for transformation...Read More
Tomas Winn is a licensed HeartMath Individual Provider and trained by the Institute of HeartMath in Boulder Creek, California. He has been teaching the HeartMath Program for over five years in Sedona and in the Phoenix / Scottsdale area. Tomas has taught this simple method to...Read More
A change of heart changes everything
Tomas Winn, MS is a licensed HeartMath Individual Provider and trained by the Institute of HeartMath in Boulder Creek, California. He has been teaching the HeartMath Program for over five years in Sedona and the Phoenix / Scottsdale area.
Tomas also provides HeartMath workshops to couples or small groups where they learn to deepen their knowledge and experiences as they practice accessing the wisdom of their heart.
Through this biofeedback program and allied coaching, you can be taught how to manage your own stressors, negative thoughts and emotions that create dis-ease in the heart itself as well as discomfort in your life.
It has been proven that increases in heart rhythm coherence have significant and sustainable benefits for physical and emotional health. Additionally, there are cognitive benefits such as improved memory, problem-solving and more lucid thinking which can result from learning how to manage one’s thoughts and emotions. And more coherent rhythm patterns can enhance the function of the immune system with its vital role in repairing or maintaining the body. This is experienced as a sense of wellness and deeper connection to others and to the self and Soul.
Who uses HeartMath?
HeartMath has been used by such international companies as Yamaha, Shell Oil and Intel to train staff how to manage their stress for better employee satisfaction and relationships, as well in increased productivity on the job.
HeartMath is used in schools throughout the country to help students decrease the stresses which interfere with learning and recall—especially during testing.
HeartMath has been shown to help people become more engaged with their own hearts, for increased “inner wisdom” as they gain access to the intelligence of the heart. This skill can be applied to questions regarding life transformations and personal growth.